True Yoga

BENEFITS OF YOGA Yoga is a mind and body practice with more than 6,000-year history in ancient Indian philosophy. Various forms of yoga combine  breathing techniques,  physical postures, relaxation and meditation exercises. Are you looking for reasons to do yoga? From increased flexibility to heart health, we have a lot more benefits to rolling out the mat. Yoga makes you flexible I mproved flexibility is most obvious benefit of yoga. In beginning, you probably won't be able to touch your toes, but if you stick with it, you'll notice a gradual improvement, and finally, seemingly impossible poses will become possible. You'll also probably notice that aches and pains start to disappear. That's no coincidence. Tight hips can strain the knee joint due to improper alignment of the thigh and shinbones. Tight hams can lead to a flattening of the lumbar spine, which further can cause back pain. Inflexibility in muscles and connective tissue, such as fascia and ligaments, can le